Move. Breathe. Heal.
Classes are offered in different formats to support where you are right now — with adaptable movement, nervous system regulation, and personalised support options.
Choose the session that’s right for you:
Therapeutic Classes
(75 min)
Every Wednesday 4pm
This class blends Hatha, Iyengar, Kundalini, and Restorative yoga with evidence-based pain science and mindfulness meditation to guide you toward safer movement patterns, decreased pain sensitivity, stress relief and renewed confidence in your body's capacity for comfortable motion.
Restorative Classes
(1 hr)
Every Wednesday 5:30pm
Sink into fully supported poses held for longer periods, allowing your body and mind to deeply relax, release stress, and access the healing benefits of conscious rest.
Pre-natal and Postnatal
(Coming Soon)
A gentle, nurturing practice designed to support your body through pregnancy and the postpartum period, focusing on comfort, strength, and connecting to your changing body and baby.
Work one-on-one to create a practice designed specifically for your body's needs and goals - whether you're managing pain, recovering from injury, navigating life transitions, or building strength and confidence.
1:1 Consultations
(By Request)
Book a class
All levels are welcome and catered for. Props, modifications, and gentle guidance ensure each class meets you where you are.
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You don’t need to have it all figured out. This work is adaptive and guided with care, allowing space to respond to how your body feels on the day. If you’d like to talk it through first, you’re very welcome to reach out.
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No. You don’t need any prior yoga experience or flexibility. Practices are slow, supported, and adaptable, with options offered throughout so you can work in a way that feels right for your body.
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Bolsters, blocks, blankets, and straps are all provided to give support, comfort, and stability, helping your body feel held rather than strained. You're welcome to use them as much or as little as you like.
Throughout the class, I'll offer verbal cues and options so you can modify poses to suit your body's needs. If a hands-on adjustment would be helpful, I'll always ask for your consent first—physical adjustments are only offered when necessary and never without your permission.
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Therapeutic Yoga (75 min) is adaptive and supportive, designed to help your body move more freely, build functional strength, and restore mobility while supporting your nervous system. Each session is guided so you can progress safely at your own pace, responding to what your body needs that day.
Restorative Yoga (60 min) is fully supported with props and designed to help your body relax, restore, and reset. The focus is on easing tension, promoting calm, and giving your nervous system space to settle.
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Each session is completely tailored to you and what you’re hoping to gain. The first session includes an intake interview to discuss your goals, needs, and any challenges, and then moves into guided, supportive practice — combining mindful movement, breath, and rest at a pace that suits your body and circumstances. Sessions can be booked for 1 or 1.5 hours depending on what feels right for you.
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Yes — for 1:1 sessions. The form is simple, confidential, and helps ensure your session is safe, supportive, and tailored to your needs.
FAQ’s and Helpful Tips
Answers to common questions and practical tips to help you feel prepared, supported, and confident.
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Bring a yoga mat and wear comfortable clothing that allows you to move and rest easily. Everything else — bolsters, blocks, blankets, and straps — is provided.
If you do not have a yoga mat, please do not worry, I have a few spare and you are welcome to borrow one. -
Please arrive a few minutes early so you can settle in before class begins. This helps you start relaxed and present. It also allows time for you to approach me with any concerns or questions you may have.
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Bring water if you like. Some people enjoy a warm drink after class, but this is optional.
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You're welcome to bring anything that helps you feel comfortable — extra layers, socks, or a blanket — but all necessary props are provided in the studio. Many students find it helpful to bring something warm for savasana (final relaxation), as your body temperature naturally drops when you're still.