Hi, I'm Christine — I guide people into yoga that feels like a hug for your body and calm for your mind.

I work with people who live with pain, nervous system overwhelm, or bodies that don't always behave the way they're "supposed" to. There's no pushing, no gold-star poses, and definitely no pretending everything's fine. We move mindfully, pause when needed, and pay attention to what your body is actually saying — often with a bit of humour along the way.

I came to therapeutic yoga through my own challenges with reproductive pain, migraines, and a perpetually overwhelmed nervous system. Finding mindful, supportive movement transformed how I relate to my body — and eventually led me to train with Celia Roberts at BIYOME, where ancient yogic wisdom is integrated with contemporary biomedical science and evidence-based research. I primarily practice Hatha Yoga but am also trained in Iyengar, Kundalini, and Compassion practices, drawing on whatever approach best serves each person's needs.

Outside of the yoga mat, I'm a mother of three boys, a wife, a lover of slow mornings and a dusty sunrise, the smell — and feel — of a real book, and a cup of tea on a rainy day. Waterfalls captivate me, poems entrance me, and time spent in the bush or by the sea make my heart sing.

If you're looking for a space where you can feel held, understood, and maybe even have a laugh or two, you're in the right place.

Born and bred in Gladstone, I'm grateful to bring this work back to my hometown.