Hi, I'm Christine — I guide people into yoga that feels like a hug for your body and calm for your mind.

I work with people navigating change — whether it’s a shift in your body, your energy, or your daily life. There's no pushing, no gold-star poses, and definitely no pretending everything's fine. We move mindfully, pause when needed, and pay attention to what your body is actually saying — often with a bit of humour along the way.

I found my way to therapeutic yoga during periods of life transitions, when my body felt uncooperative and my nervous system was stretched to its limits. Finding mindful, supportive movement transformed how I relate to my body — and eventually led me to train with Celia Roberts at BIYOME, where ancient yogic wisdom is integrated with contemporary biomedical science and evidence-based research. I primarily practice Hatha Yoga but am also trained in Iyengar, Kundalini, and Compassion practices, drawing on whatever approach best serves each person's needs.

Outside of the yoga mat, I'm a mother of three boys, a wife, a lover of slow mornings and a dusty sunrise, the smell — and feel — of a real book, and a cup of tea on a rainy day. Waterfalls captivate me, poems entrance me, and time spent in the bush or by the sea make my heart sing.

This is a space to slow down, listen to your body, and move in ways that feel nourishing. We’ll notice, pause, and sometimes even laugh a little — because mindful movement doesn’t have to be serious all the time.

Born and bred in Gladstone, I'm grateful to bring this work back to my hometown.