Find relief through mindful, compassionate movement
Therapeutic and restorative yoga that meets you where you are.
All bodies. All abilities. All welcome.
At Hope & Healing, yoga isn’t about pushing, fixing, or achieving poses.
It’s about creating the conditions your body needs to feel safer — and from there, to gently change.
This approach is grounded in nervous system regulation, pain science, and compassionate movement.
Especially for bodies that live with persistent pain, stress, or big life changes, how we practice matters.
A different way of practicing yoga
Safety
By supporting regulation through mindful practice before focusing on strength and mobility, the nervous system feels safer, allowing the body to soften, move, and rest more easily.
Attunement
Pain and sensation are meaningful messengers, not something to ignore or fight.
Here, we learn to listen.
Movements are paced, adaptable, and responsive to how your body feels - moment to moment.
Autonomy
Your practice, your pace.
Only you know your body's needs and capabilities.
Stillness is always welcome, and you're encouraged to honour what feels supportive in each moment.
Yoga that works with your body - not against it
Class Options
You don’t need to know which option is right — you’re welcome to read through and start where it feels easiest.
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Small group classes offering a mindful, supportive approach to movement
Practices emphasise awareness, choice, and responsiveness — supporting strength, mobility, and ease
Props are used thoughtfully to create stability, comfort, and gentle challenge
Classes are kept small so each session can be adapted to the needs of those present
Open to all levels and abilities, and to anyone seeking a more considered, personalised way to practise yoga
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Gentle, fully supported sessions to calm the nervous system and restore energy.
Deeply restful, with mindful movement and maximum support
Focus on relaxation, stress relief, and nervous system downregulation
Bolsters, blankets, and eye pillows provide a safe, nurturing space
Suitable for anyone seeking recovery, regulation, or mindful rest
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A gentle, nurturing practice supporting your body through pregnancy and the postpartum period
Emphasis on comfort, functional strength, and adapting to your changing body
Practices encourage mindful awareness and trust in your body’s innate wisdom
Space is held to support connection — with yourself and with your baby
If you’re navigating any pregnancy-related concerns or conditions, you’re warmly invited to reach out before booking so we can ensure the practice supports you safely
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Personalised sessions tailored to you, your body, and your nervous system.
Fully individualised approach, adapting to how you feel that day
Encourages choice, rest, and gentle exploration of movement
Props, positioning, and pacing are always adjusted for your comfort and support
Perfect if you prefer focused, one-on-one guidance or need to move at your own pace
10-class passes are available —
please reach out for details.
Helpful guidance for your body and mind
Receive gentle guidance, mindful practices, and thoughtful tips straight to your inbox.
No hype, no pressure — just small ways to support your body, nervous system, and well-being.